The unexamined life is not worth living.

The more you know, the more you know you don’t know.

It is the mark of an educated mind to be able to entertain an idea without accepting it.

To know and to not do is to not know.

My people are destroyed for a lack of knowledge.

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After many years of coaching, training, teaching, and working with people one-on-one & in group, I’m opening space for a limited number of new clients.

My holistic approach is built around Nature. Physical Culture. Spirit.

Whether your intention is to become stronger, move better, improve your conditioning, build a sustainable exercise practice, or simply become more capable in your everyday life, we’ll start by figuring out where you are and where you’d like to go.

Current Services

Personal Training
One-on-one coaching tailored to your intentions–ideas–goals, abilities, and experience.

Small Group Training
Train with a small number of people while receiving individual coaching and attention.

Mobile Personal Training
I come to you with the equipment and programming appropriate for your session.

Massage Therapy
Licensed massage therapy and bodywork performed in the comfort of your home.

Consultation & Coaching
For people who want direction, programming, accountability, or help developing a sustainable approach to training.

Start Here

Every new client begins with a free 15-minute discovery call. If you would prefer an initial text exchange we can do that too.

We’ll talk / text about what you’re looking for, your current situation, and whether working together makes sense.

Interested in getting started?

Get in touch and let’s have a conversation.

ph: 779.220.2019